Asthma patients should do the following to avoid Asthma Attacks:

1. Stay indoors on hot and windy days to avoid Grass, tree, and weed pollen
2. Secondhand Smoke – Avoid passive smoking. If your children have asthma, quit smoking.

3. Avoid Dust. Dust is a vital factor in Asthma attacks and preventing that will help you prevent attacks.
4. Stay away from furry and feathered pets.

Cancer has killed quite a lot of people. Some cancers are curable at early stages but as they say “Prevention is better than cure”. Follow these steps to avoid cancer.

1. Don’t smoke. Smoking causes 3 in 10 cancer deaths. That’s a lot considering the amount of people dying from cancer these days.
2. Avoid alcohol. Try not getting addicted to it.
3. Eat plenty of fruits and vegetables. Try limiting the amount of red meat and processed meats.
4. Avoid fried stuff. Eat low fat food and cooking methods like baking and broiling are better options.
5. Use sunglasses. Ozone depletion is rapid and so is the exposure of your eyes to ultraviolet rays. Buy quality sunglasses to prevent your eyes from getting damaged.
6. Be fit. Obese people are prone to cancer. Exercise regularly and this will help you keep fit.